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GLASGOW -- Kate Gillis says it was difficult to block out the noise. The energetic 24-year-old is the captain and inspirational leader of Canadas womens field hockey team at the Commonwealth Games. Shes also the daughter of former Vancouver Canucks president and general manager Mike Gillis, who was fired in April after the team missed the playoffs for the first time in six years. Gillis and soon-to-be ousted head coach John Tortorella took most of the criticism for the Canucks struggles as media and fans alike dissected what had gone so horribly wrong for a team that came within a game of winning the 2011 Stanley Cup. Having your feet held to the fire is part of being an executive in professional sports, but that doesnt make it any easier for the families. Its something the younger Gillis learned first-hand this spring. "I think its always hard for people to say those things about your father. With the Internet these days, you can just have a free-for-all," she said this week. "Its tough to kind of differentiate between the truth and the fiction, but I just keep my head down. He definitely doesnt let us get affected, but in the long run its hard. "Its your dad." Kate Gillis grew up in Kingston, Ont., but moved to Vancouver after being scouted by the national team when she was still a teenager. That cross-country adventure was coincidentally part of the reason Mike Gillis, an NHL player agent at the time, was hired by the Canucks in the first place. "I was 17, finishing high school by correspondence and my parents didnt feel quite comfortable with me living out there by myself," said Gillis. "They moved just for the year until I went back to school, but ended up staying because my dad got a job." Despite all of the heartache in recent months, she said one of the positives of her father losing that job is that he can spend more time following her career. "It was definitely tough, but weve been able to spend so much more time together as a family," said Gillis, who has two brothers. "I actually just celebrated my 100th cap in England, which is a huge milestone, and my dad was able to be there. "He will be here for the whole tournament, and that normally doesnt happen because its (NHL) free agency, or the draft or pre-season or something. It was a very difficult circumstance when it happened but now were seeing him more relaxed, he has more time, and hes able to capitalize on these sort of events." Canadas womens field hockey team has not made the Olympics since 1992 and is using the Commonwealth Games in Scotland as a measuring stick ahead of next summers Pan American Games in Toronto, which will serve as the qualifying event for Rio 2016. "Were a young team. Weve made lots of progress over 12 months and the opportunity to play in a tournament like this definitely gives us an idea of where were at," said Canadian head coach Ian Rutledge. "We want to make sure we give this event the respect it deserves. Were obviously looking to do our best and play as well as we can and finish as high as we can -- thats the objective. But thinking longer term its also an opportunity to gauge where were at ahead of Toronto 2015." Canada currently ranks 22nd in the world and has lost its two opening matches at the Glasgow National Hockey Centre, 4-2 to No. 13 India on Thursday and 2-0 to No. 11 South Africa on Friday. Next up is No. 31 Trinidad and Tobago on Sunday, and the biggest test of the group stage on Wednesday against fourth-ranked New Zealand. Meanwhile, the 16th-ranked Canadian men lost their opener 3-1 to No. 6 New Zealand on the first day of competition and will tackle No. 13 Malaysia on Saturday, No. 29 Trinidad and Tobago on Sunday and No. 5 England on Thursday. Rutledge said Gillis sets the tone for the countrys womens team with her passion and dedication to a sport that she hadnt even heard of until making her varsity team in Grade 9. "Her work rate is immense -- one of the best Ive seen from any athlete in the world," he said. "But more importantly its the quality she brings off the field. Shes a natural leader. Shes very aware of whats going on around the team and in the team. She backs up what she says. Her actions often speak louder than her words. "Shes the hardest trainer, the most committed, the most dedicated, and I think the rest of the team finds that inspiring. She sets standards. Its easy to talk a good game, but she shows what a good game looks like. Shes a fantastic role model." Gillis said she and her teammates want to help grow the sport in Canada, especially with the Pan Am Games on home soil just 12 months away. "What most people dont know is field hockey is so popular almost everywhere else," she said. "Were really looking forward to bringing our sport home and letting people see what we play and how intense our game is." And despite a trying couple of months for her family, Kate Gillis can still lose herself in the sport she has grown to love -- something she learned from her father. "Once you step onto that field nothing else matters," she said. "Thats what hes taught me." wholesale nfl jerseys . Garcias improved to 28-0 in the fifth defence of his WBC light welterweight crown and fourth of his WBA belt. He received winning scores of 116-112 from two judges and the third had the fighters even at 114. cheap jerseys . The Rangers made the move before Sundays game at Minnesota. 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And as the 2014 CFL season is about to start it is up to the head coach to be demanding on his expectations and desires from his players. He demands not only that they be the best they can be but also dictates what is expected from them as personalities and players, never forgetting that as a head coach he is their boss and is always evaluating one thing every day...them. What are those demands? Well, some are obvious and logical but until articulated perhaps not put as a priority. But given my top 10 list of demands that if you have them, you are going to win no matter the absence of excessive talent, if you dont...I doubt it. 1. Realize the opportunityTime moves on at a disturbing rate, and before you know it you have become a veteran player and youth is no longer on your side. Realize that pro football is not a career, it is an experience and given that fact you must win now. Not because that is what you are paid to do, but more because pro football careers are shorter than any other in team sports. In many ways there is no tomorrow, just today. So as the season beings you must have a "win now" mentality because there is no tomorrow, only today and only this year. 2. Be dedicatedThe CFL regular season goes from the last week of June to November 30 this year. There is no reason that you can take that time frame and put football as a complete priority. Do not be the last to show and the first to go, quite the opposite, be the first to show, last to go and use the time to know you have improved. There is nothing more aggravating on a football team than apathy. If youre the last to show and first to go, it expresses apathy in loud clear volume. 3. Make football a study, not a jobI loved university life when at school at University of Arizona. Because everything was interesting, including football. And one of the reasons I excelled was that I looked at the meeting the same way as I looked at school, I studied. There is a magnificent mental element to football when you study the game. Watching video of yourself and opponent, perfecting plays and knowing not only your position but everyones position. Knowing philosophy of the game, history, mechanics, techniques and adjustments. Look at football as if you just enrolled at the University of Football and you must graduate. Make it a study and by doing so you make it interesting. 4. Work with people, not because of themIn any locker room you have a lot of people from a lot of different backgrounds that do not always have the same values. To think you will get along well with everybody is ridiculous. There will be personality conflicts and problems. But that does not mean it has to be a detriment. Quite the opposite, it can be an asset if youre the one that makes the effort to get along. It does not mean you change, it means you accept that not everyone is like you and there is nothing wrong with it. Great teams are great teams because they make an effort for the cause. You dont have to like the guy or even respect him. But you have to understand his success is your success so concentrate on success and not the person and his personality. Make the effort. 5. Stay off the streetsThere is a saying, "nothing good ever happens after midnight". Very true. It is one of those subjects that is awkward to talk about but so critical to success. No one has the right to tell you what to do with your free time but the consequences of being at the wrong place at the wrong time can be devastating. Fans of football and athletes in general do not respect seeing their stars, players out in a club at 2am intoxicated. It is a respect crusher and a conversation that never ends at the other persons place of employment. In many CFL cities players are recognized everywhere. Being 67" and on national TV I know what it is like and must stay aware at all times. Many in the public want to see you fail and the first and best place to do it is late in the club trying to impress. I have known a few, but very few, that can run the streets and run a successful career. Not just in football, but in any worthwhile occupation. 6. Keep your moneyThere may be nothing in sports more difficult to understand than the high number that dont have anything to show for it whenn it is all over.dddddddddddd And when I say anything to show for it I mean cash. You want football players to play football because they love football. Its motivating. But to think some play because of the fame and money is true. And nothing is wrong with that, if that is how you are wired then that is the way you are. Still if you love the game and what the game can get you so be it. It sounds so cliché but if you have 80 per cent of what you earned when the season is over than in an abstract way it was a winning season. If when 2014 is over you lost 80 per cent of what you earned it was a losing season. Keep your money...it makes you feel good and if you feel good you will play good. 7. Stand up for your teammatesThere is a lot of intimidation that goes on that goes unnoticed and is very subtle. There is nothing better than when you are in your personal battle that is about to get out of hand when instead of a one-on-one it becomes a three-on-one with your advantage being the three. The best teams are the teams that know everyone will defend everyone. The worst are teams where its you and only you defending you. Football like all team sports has a "gang mentality" of creating confidence. You see it in hockey perfectly when a role player defends the different role player. Football teams have to have that too or they dont become teams, they become individuals on teams. Working with each other is important but defending each other makes ann even bigger difference. 8. Take video critique as serious as the gameThe day after every game players receive their grades and watch every play, and I mean every play. If youre winning and playing well it can be an enjoyable experience. But if you are losing and not playing well it can be agony. Film analysis, video analysis leaves clues. Clues of what is right, wrong and everything in between. The keys are the preparation for the game, the performance of the game, but the most important aspect is the evaluation of the game. So significant as the honest evaluation improves the next weeks preparation which improves the performance which leads back to the evaluation again. It is this game after game cycle that when mastered, guarantees improvement. It begins with evaluation of performance. If you take it as serious as the game you will excel at an exceptional rate. It is inevitable and logical - iff you dont you flat line or regress. It is that simple. 9. Take the game and make the game personalI will be the first one to say football is just a game. There are so many other things in life that are so much more important it is staggering. Still, if you blow it up in your mind and trick or convince yourself that nothing is more important, you again are guaranteed enhanced success. Take your individual play personally, take winning and losing personally. When you do you tap into hidden resources that maybe you did not realize you even had. Pride is motivating. Being respected is exhilarating. The more you play with pride, the more you demand respect and the better you are. Taking the game personal means you care and is the exact opposite of apathy. Your grade after the game should be extremely important to you. Winning should be incredibly important to you. Blow it up in your mind. Benefits will follow quickly. 10. Earn your paychequeSome people think that it is their right to have a job. Other feel they need to earn the job and make it right. Either way we all want to get paid. A great feeling is the feeling that you earned your paycheque. Earned money feels good and satisfying. Often players forget that they are being paid to be at their best both on and off the field. Because the cheques can come frequent and fast you as a player forget you are a paid professional. It is an unusual statement and it is almost subconscious but this is a job now. Youre a pro and you must perform. College is over and anytime money is involved everything changes. Being a pro is being aware you now paid to play and although it is called a game it is no long the same game you used to play. Stay aware, earn your paycheque or someone will be very happy to earn it for you. From June to November, some will rise and some will fall. 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