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#1 by wallaces , Sun Oct 23, 2016 6:43 pm

your head to the bottom of your spine. If you like, you can even visualize it as an orbiting ball of energy. Do many of these microcosmic breaths in a row. You can continue doing microcosmic breathing for about 10 minutes. Or Authentic Jonathan Lucroy Jersey , you can count to 100 breaths and see how you feel after you have reached that number. Again, inhale and bring the energy all the way up your back, while when you exhale, you bring it down the front. With the exhale, you feel the energy undulating in your lower belly, which is the major energy center in your body. A further advanced form of microcosmic breathing is macrocosmic breathing. Here, you take full advantage of the transformative, magnetic, and life-affirming power of the earth. With macrocosmic breathing, take a deep breath and feel it comes from the center of the earth. Pull the energy up to the balls of your feet, go up the front of your legs Authentic Chris Carter Jersey , to the bottom of your spine, up your back, and all the way to the top of your head. Then breathe out from the top of your head, down the front of your body, all the way to the bottom of your spine. However, continue from there down the back of the legs and all the way through the soles of your feet. Push the air into the center of the earth and feel it go back there. With your exhale, let go of any negative feelings that might be bothering you and let them be absorbed into the earth. The earth can regenerate, re-empower, and renew. It can accept any kind of negative energy you have to give it and brings it back, transformed to the positive. All you need to do to affirm this for yourself is to look at the growth of nature in springtime. The macrocosmic breath's energy travels in a figure 8 pattern. For further visualization, when you reach the top of your head with this breath Authentic Chris Capuano Jersey , visualize that the sun is shining down on you. When you breathe out, feel the warmth of the sun fill your whole body. If there is a problem anywhere in your body, said that troub

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