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I have struggled with my weight for my entire life. I have always perceived myself as a "loser" because I just couldn't for the life of me Authentic Carmelo Anthony Jersey , lose weight and keep it off! I thought other people felt the same way about me to! But you know something? How many "skinny" people could actually last, oh say a week, on a "starvation" diet? How many of these same people could eat a grapefruit before each and every meal? I started thinking about all of the things I have done to my body in an attempt to lose weight and realized that I AM STRONG!! I am! It wasn't me that "failed"! It was all of the "failure diets" I was trying!
I started thinking - why is that person so skinny and I'm so fat? What are they doing that I'm not?
Well, for starters, most skinny people are more active than I am. My God, I have the skinniest sister-in-law in the WORLD and, you know Authentic Brandon Jennings Jersey , she just never slows down! Up and down and all over the place - one super-charged ball of energy. And you should see her eat!! Anything she wants!
And other skinny people, while maybe not so active as my hyper sister-in-law, eat pretty much what they want as well.
So why not me? Here's what I came up with and the decision I made that changed it all....
1) I ate BAD foods: I love chocolate.... period. I just love it. HOWEVER, when I am on a diet and give up the chocolate, after the first few days - I actually don't miss it all that much. Why is that, I thought to myself. I did some research and found out that simple sugars (like those in most chocolate products) are absorbed into our blood stream quite quickly. Since they are almost pure sugar, however Authentic Bernard King Jersey , our